Not Depressed
I think I have been living in a constant state of depression and didn’t even realize it! because I am way too delighted ideal now. I’m delighted to be outside and not wearing five layers, see my dogs, smile, thaw out… I could go on ?
My mommy faked me out with Greek yogurt in the fridge, I got ecstatic until I realized it had expired. Huer. So, I took a quick walk to the store for some essentials. The closest store doesn’t have greek yogurt so I had to do my best with that choice, but I do love those bagels!
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Entraînement de 4 minutes en bas du corps pour les coureurs
Five lower Body exercises for Runners! Essayez cet entraînement de force rapide à la maison pour vos jambes, vos hanches et vos fessiers. No equipment needed.
Glute Bridge
Donkey Kicks – côtés alternatifs
Clamhells – côtés alternatifs
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Then, I made myself a big bowl of cottage cheese, cereals, fruit and PB. That new PB is not very good, by the way.
Now I am going to take the perros for a walk and then drive down to San Diego to pick up Ben. He is wrapping up his work conference today and will be hanging out the rest of the time with us. SD is about 2 hours south of here – let’s hope I don’t hit too much traffic on the way back!
I’ve also come up with a completely absurd plan for preparing for my next race! Ouais!
À plus tard…
Envoyez-moi le classeur
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